Tuesday, January 28, 2014

Spiritual laws

Spirituality does not depend upon the environment; it depends upon the attitude of the man towards life. The christian life is a life doing God's will under the guidance of Holy Spirit. God had a plan."If You abide in Me and My words abide in you, ask whatever you wish and it shall be done." John 15:7 Every human is a complex bundle of  thoughts, feelings, attitudes, desires, images, fears, hopes, doubts, opinions and ambitions. Our entire life is the result of the intertwining and interconnecting of these factors. Our thoughts trigger images and pictures and the emotions that go with them. These images and emotions trigger attitudes and actions. Our actions then have consequences and results that determine what happens to us. Denis Waitly said,"Life is about choices: There are two primary choices in life: to accept the conditions as they exist or accept the responsibility  for changing it." Reinhold Neibuhr quotes a serenity prayer, "god grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Live simply, love generously, care deeply and speak kindly. 



Interpersonal Skills



Interpersonal skill is concerned with is the ability to function harmoniously with multiple individuals (social intelligence) and building relationships within groups and organization. These skills usually encompass communication skills, listening skills, attitude and deportment. Good interpersonal skills are essential for any position in an organization. It includes our tolerance to not-so –pleasant situations and differences in opinions of people, our ability to manage others by mapping their mood and our willingness to make things  work in our personal and professional life.
Interpersonal skills is a combination of both one’s intellectual (cognitive) and non-cognitive skills.

 Characteristics  of Social or community quotient

1.       Humility – understanding oneself as a vital part of a whole. Humility naturally kills competition and consumption mind sets and encourages collaboration and giving.
2.       Purpose – an individual’s commitment to life, community and family. Purpose naturally kills apathy, laziness and depression.
3.       Empathy – understands oneself in a community mindset. Empathy kills individualism, destructive – competition and careless pain.
4.       Grace – empathy is a soil from which grace emerges.
5.       Service – mindedness – service naturally kills selfishness.





Theories of  interpersonal relationship

Social Exchange Theory was proposed by George Casper Homans in 1958. According to Social Exchange Theory “give and take” forms the basis of almost all relationships though their proportions might vary as per the intensity of the relationship.
Uncertainty Reductions Theory (URT)
Uncertainty Reductions Theory ( Berger and Calabrese,1975) explains the relationship between individuals who do not know each other much or are complete strangers. According to Uncertainty Reductions Theory, two unknown individuals meeting for the first time go through various stages to reduce the level of uncertainty between them and come closer to each other. Strangers must communicate well to know each other better and find out their compatibility level. This theory presumes that “the beginning of personal relationships are fraught with uncertainties” and that the  people want to reduce uncertainty in relationships through knowledge and understanding.
Social Penetration Theory (SPT) 
 This theory is about the development of “relational closeness.” Relational closeness can progress from superficial to intimate. Closeness develops through self-disclosure. Self-disclosure is sharing with someone information which helps him or her understand you.
Equity theory 
 The theory  attempts to explain relational satisfaction in terms of perceptions of fair/unfair distributions of resources within interpersonal relationships. The equity theory was first developed in 1963 by John Stacey Adams.


People Skills


 People skills / Interpersonal skills /Social skills 

Definition 

People skill is any skill facilitating interaction and communication with others.It is the ability to communicate, persuade and interact with other members of the society, without undue conflict or disharmony.


Characteristics

Influence - tactics of persuasion
Communication - sending clear and convincing messages.
Conflict management - negotiating and resolving disagreements.
Leadership - inspiring and guiding others.
Change catalysts - initiating' promoting or managing change.


 Social competencies 

Understanding others -sensing others feelings and perspectives.
Service orientation -anticipating, recognizing and meeting others needs.
Developing others - team based.
Leveraging diversity - listening and communication skills.
political awareness.



"The most useful person in the world today is the man or woman
  who knows how to get along with other people.
  Human relations is the most important science in living."
                                                                                        - Stanley C. Allyn.

"If civilization is to survive, we must cultivate the science of human relationships...
  The ability of all people, of all kinds to live together in the same
  world at peace."                                                           - Franklin D. Roosevelt.
  

10 - Core Life Skills

The purpose of life is growth, just as the purpose of life for trees and plants is growth. Trees and plants grow automatically and along fixed lines; man can grow as he will. Life , in a sense, is a long succession of choices and decisions. Life is a paradox of smiles and tears. Life is a continuous collection of changes. Life is a lesson we learn day after day. 


William Arthur Ward said, "Real optimism is aware of problems, 
but recognizes the solutions,Knows about difficulties, 
but believes they can be overcome,
Sees the negatives but accentuates the positives,
is exposed to the worst, but expects the best,
has reason to complain, but chooses to smile."

Quotes for reflection


"Every man dies, NOT every man really lives." -William Wallace,
in the movie Brave heart.

"The greatest glory in living lies not in never falling,
but in rising every time we fall." - Nelson Mandela.

"Our deepest fear is not that we are inadequate.
  Our deepest fear is that we are powerful beyond measure."-Nelson Mandela.

7-Tips for Better Life Style


Life is a journey. It has been told that everyone is on a road to somewhere.Life is linear. "Nothing in life is to be feared. It is only to be understood." said Marie Curie. Be bold when you loose and be calm when you win. Things in life rarely, if ever turn out as we plan them. Everything happens for good. Feed your mind with a positive mental images and thoughts. Find ways of motivating yourself and believe in perseverance. Take care of the small things and the bigger picture will take care of itself. Your fruits in your life are solely based upon the roots that have been developed by the seeds that you have planted.

Quotes for Personal reflection

"In life, you get what you plan to get." - Laurie Hyde.

"For man plans, but God arranges." -Thomas a Kempis(c.1380-1471).

"What is this life, if full of care,
  We have no time to stand and stare." -William Henry Davies.

"Great effort from great motives is the best
  definition of a happy life."  -William Cillery Chenning.

"There is a powerful driving force inside
  every human being that once unleashed
  can make any vision, dream or desire a reality." -Antony Robbins.

Saturday, February 20, 2010

Plastic pollution - perils of plastics

Plastic is one of the non-biodegradable toxic pollutants which pollutes land, air and water. Plastics are organic polymers (synthetic or natural) of high molecular weight. Plastic causes serious damage to the environment both during its manufacture and disposal. People use plastic in a variety of ways ranging from household appliances to industrial and commercial products. Plastics are made from petrochemicals, a non-renewable resource. Approximately 8% of world oil production is used to make plastics. The production of plastics is growing about 9% annually. According to an estimate, about 100 million tones of plastics is produced every year all over the world.



The name ‘Plastic’

The word plastic is derived from the words plasticus (Latin for “capable of moulding”) and plastikos (Greek for “fit for moulding”).Plastic is basically a formless material which can be moulded under heat and pressure. All plastics are made from three raw materials: Petroleum, Coal and Cellulose.

Kinds of plastics

There are two main groups of Plastics:Thermoplastics and Thermosets
Thermoplastics become softens on heating and harden again when they cool. eg. polyethylene.
Thermosets become harden , when they are heated and cannot be softened by further heat e.g Bakelite

More than 50 families of plastics have been produced

Polyethylene (PE),Poly vinyl fluoride (PVF),Polypropylene (PP),Bakelite
Polyurethane,Nylon, Polyvinyl chloride (PVC),Terylene, Polystyrene (PS)
Cellulose acetate and Polycarbonates

Properties of plastics

Plastics are light weight, flexible, strong and durable. Plastics can be clear or opaque and easily molded into wide variety of shapes, sizes and colors. Plastics are chemical /corrosion / moisture resistant. Plastics are relatively cheap compared to metals. Plastics are reusable and recyclable.

Advantages

Plastics are good electrical / heat insulators.
They do not corrode or decay.
They are relatively cheap to produce in large quantities.
They have good resistance to chemicals , water or grease.

Disadvantages

Plastics can either be non-biodegradable or degrade very slowly causing serious threat to natural environment.
Plastics can contaminate foods with dangerous chemical compounds.
Plastics are flammable and release toxic fumes when burned.
Plastics usually have low melting points and therefore they expand with heat and eventually melt.
Plastics have low tensile strength and so they are not as strong as metals.

 Environmental effects of Plastic pollution

Effect on land

Plastic pollution on land causes both physical and chemical changes. Plastic reduces soil fertility by forming the part of manure for years. Plastic spoils environmental aesthetics and hygiene. Plastics constitute approximately 11.8% of the weight of municipal solid waste (MSW). Plastics cause serious aesthetic problems in the land fills and emit hazardous VOCs during incineration. Naturally the bacteria in the soil require 500-1000 years to decompose plastics. Plastics take around 300 years to photo-degrade. Plastic on soil can lessen the growth of plants and trees by blocking the absorption of minerals, water and other nutrients. Plastics on soil can also make land slides.

Effect on Air

Several chemicals used in the manufacture of plastics are highly toxic and pose serious threat to all living species. (benzene, vinyl chloride, ethylene oxides, xyloms and Bisphenol A). During manufacture, plastic industries release greater amounts of carbon monoxide, dioxin and hydrogen cyanide. These gaseous pollutants contaminate air and cause respiratory diseases, nervous systems disorders and reduction of immunity to diseases in the human population. Burning of plastics release hazardous volatile organic compounds (VOCs) into the air.

Effect on freshwater environment

Plastic wastes dumped into water resources contaminate and poisons freshwater life. On leaching in water, plastic can easily enter the food chain and harm human health. Plastic debris clog the sewage drains. Chocked drains cause flooding during the monsoons.

Effect on marine environment

Effects of plastics on marine life include the entanglement and ingestion of debris by marine vertebrates and food-chain bioaccumulation of toxic additives by other species. Turtles become entangled in discarded nets and turtles were found dead with plastic garbage bags in the stomach. About 44% of sea birds eat plastic mistaken for food. Plastic is mistakenly eaten up by birds, turtles, seals and whales. This may choke them, poison them or impede digestion or cause starvation.

Effect on Human Health

Toxic chemicals contained in plastics cause cancer, birth defects, hormonal changes, gastric ulcer, thyroid problems and cardiovascular diseases. The endocrine disrupting chemicals (EDCs) in plastics have been contributing to obesity and diabetes. The plastic bottles may leach cancer-causing and hormone - disrupting chemicals such as phthalates ( a component makes plastic pliable) and Bisphenol A ( a component harden plastics). Bisphenol A( BPA) a synthetic estrogen can affect the hearts of women and can permanently damage the DNA of mice.

Prevention of Plastic Pollution

REFUSE Single-use-plastics (SUPs) – Refuse plastic carry bags at the grocer’s shop. use natural fibre bags.
REDUCE Waste – choose products with minimum plastic packaging.
REUSE – Preferably reuse non-toxic containers and goods.
RECYCLE – Recycling is not a sustainable solution. Recycling can be a last option.

Sunday, January 31, 2010

Environmental threats to human health

Health is becoming a core value in all aspects of our daily activities from the products we use, to the places we go and the choices we make in our daily life.Health is a product of complex interactions between the external environment, individual behavior and inherited traits.Environmental problems have taken center stage in the 21st century and will present enormous challenges to human health ,national economy, public security and natural resources for generation to come.The human activities affect the earth at a global scale in complex, interactive and accelerating ways.There is a growing evidence that human health is negatively effected by a polluted environment.The World Health Organization (2003) in a press release stated that “ there is growing evidence that changes in the global climate will have profound effects on the health and well-being of citizens in countries throughout the world”.Hippocrates  was the first to relate disease like malaria to environmental and social ecosystems such as season, diet and living conditions. The environment is fragile. It is easily damaged by human activities through pollution and many other forms of abuse. The survival of humanity is threatened by three major crises : Environmental crisis, Food crisis and Energy crisis.


Profile of Environmental Degradation

The environment, which sustains human life, is also a veritable source of ill health for many of the world’s people. Chronic environmental degradation threatens people worldwide and undercuts the livelihoods of at least half a billion people. Environmental health problems vary dramatically from region to region, reflecting geography, climate (heat and humidity) and a country’s level of economic growth and social development. Many environmental health problems are associated with poverty and a lack of essential resources like sufficient and clean water, food, shelter, fuel and air. In many developing countries, both pesticides and feces may contaminate drinking water; air pollution may arise both from the household burning of biomass fuels and the industrial use of fossil fuels.

Environmental impact on human diseases

World Health Organization (WHO) has estimated that as much as 23 percent of the global burden of disease is associated with environmental factors. Every year nearly 3 million people die of air pollution – more than 80% of them of indoor air pollution and more than 5 million die of diarrhoeal diseases caused caused by water contamination. Environmental change and its attendant health impacts are driven by many factors including population growth, increased consumerism, agricultural intensification, industrialization, urbanization, transportation and rising energy use.

Definition of Environmental Health

World Health Organization ( WHO 1993) defined as the “ Environmental health comprises those aspects of human health, including quality of life , that are determined by physical, chemical, biologic, social and psycho-social factors in the environment”.
Environmental health refers to the theory and practice of assessing, correcting, controlling and preventing these factors in the environment that potentially can adversely affect the health of present and future generations (WHO,1993).
Environmental health relates to ecological factors, human activity ( production or consumption) and human behavior that impact socioeconomic condition and environmental life support systems and potentially affect the well-being of present and future generations by increasing human disease, injury, conditions and premature death. Thus any external factors that negatively affects human health can be considered an environmental health hazard. 

Poverty and Health Risks

Poverty has harmful environmental and health effects. Poor people are unable to secure the basic  necessities for a healthy life – adequate food ,water, clothing, shelter and health care. Poor people are more likely to live in an unhealthy environment.Pollution and environmental degradation have a severe impact on the poor people. In rural areas and urban slums, inadequate shelter, over- crowding, lack of adequate safe water and sanitation, contaminated food and indoor air pollution are the greatest environmental threats to human health. These conditions are often compounded by poor nutrition and lack of education, which make people more vulnerable to environmental health risks. Often , unhygienic living conditions spread diseases such as typhoid, cholera, malaria and hepatitis. Exposure to infectious and chemical agents can stunt physical growth, impair cognitive skills and hamper educational participation and performance, thereby reducing the future potential of individuals, and perhaps , of society as a whole.


Kinds of Environmental Health Hazards

In general , environmental change can degrade human health either directly by exposing people to harmful agents or indirectly by disrupting the ecosystems that sustain life. Environmental hazards to health fall into two broad categories. The first is the lack of access to essential environmental resources like clean water, food , shelter, fuel and air. The second category is exposure to hazards in the environment. The quality of human life is directly related to the quality of the environment. Man is subjected to a variety of environmental hazards such as :

  • · Physical hazards
  • · Chemical hazards
  • · Biological hazards
  • · Psychological / sociological hazards

Physical Hazards

Climate and weather have a powerful impact on human health and well being. Climate change directly affects human health through temperature and weather extremes. A number of indirect impacts are likely to arise from changes in precipitation and temperature patterns, which may disturb natural diseases, harm agriculture and freshwater supplies. These indirect effects may, in the long run, have greater cumulative impacts on human health than the direct effects.
Global warming may increase the number and severity of heat waves and produce large changes in the frequency of extreme weather events such as hurricanes (cyclones), violent thunder storms, and wind storms. These induced natural disasters cause a heavy burden in the destruction of lives and property. High temperature speed up the life cycles of both mosquito and the disease organisms. Climate change will affect plant pests and diseases in the same way as it affects infectious disease agents. The long – term danger to human health from climate change will be the disruption of natural ecosystems, which provide an array of services like food, materials and medicines that ultimately support human health.
The extreme weather events can directly affect human health through injuries and deaths from trauma and drowning. Loss of housing, sanitary facilities, social structure and contaminating existing water supplies can lead to increased transmission of communication disease. Transmission of vector borne disease typically increase because the disrupted conditions favor vector breeding and human contact. In the long term, mental strain and physical illness may result from economic losses due to damage to agriculture and livestock. Other examples of physical hazards include radiation, temperature extremes and excessive noise. Radiation may be ionizing or non-ionizing; natural or man-made. Man-made ionizing radiations are produced from nuclear explosives, nuclear power, medical and dental radiography and occupational exposure.
Anthropogenic activities discharge fine particulates containing organic as well as inorganic compounds into the atmosphere.The sources of particulate matter include motor vehicle emissions, power generation, industrial combustion, construction and demolition activities. Larger particles tend to deposit in the extra-thoracic and upper tracheobronchial region whereas small particles show greater deposition in the deep lung. Ultra fine particles are able to pass directly into the circulatory system leading to heart and lung diseases.

Chemical Hazards

Exposure to chemical agents in the environment through air, water, food and soil has been implicated numerous adverse health effects from cancer to lung disease and brain damage to birth defects. Exposure to pesticides can lead to symptoms of acute poisoning such as headaches, allergies, dizziness, skin problems or blurred vision. Other acute responses include chemical burns, paralysis, blindness and even death. Long-term pesticide poisoning will lead to suppression of body’s defense, reproductive damage and various cancers. Persistent Organic Pollutants (POPs) are long-lived organic compounds (e.g. DDT) that become more concentrated as they move up the food chain. The adverse health effects from POP exposure may include immune dysfunction, neurological disorders, reproductive anomalies, behavioural abnormalities.Volatile organic compounds(VOCs) are a diverse group of easily evaporated organic compounds such as octane,benzene and toluene that may be toxic at high exposure levels. VOCs are found in paints, paint thinners, lacquers, hair sprays, perfumes, oven cleaners and dry cleaning liquids.VOCs can cause eye and skin irritation and in high concentrations damage the liver , kidney or central nervous system. The Endocrine disruptors are a group of chemicals that can alter the critical hormonal balances required for a proper health and development at all stages of life. Common hormone disruptors include phthalates (found in some cosmetics and plastics), Bisphenol A ( found in a type of plastic in tin can linings and some water bottles) and DDT(a pesticide).Exposure to these hormonally active agents has been linked to early puberty, impaired fertility, impaired males fetus sexual development and some cancers.

Biological Hazards

Environmental pathogens are defined as microorganisms that normally spend a substantial part of their life cycle outside human hosts, but when introduced to humans cause disease with measurable frequency. They are carried in the water, soil, air, food and other parts of the environment and can affect almost every individual on the planet.Environmental conditions increase the biological organism’s ability to thrive or spread. Of all the infectious diseases, diarrhea has perhaps the clearest links to the environment. Diarrhea is spread by both bacteria ans viruses through contaminated food or water. Diarrhea diseases arise through contact with human faces and are spread by fecal oral route. Cholera and hepatitis A and E are generally spread by contact with water or food contaminated with human feces. Diarrhea diseases are the worlds major cause of infant mortality. Studies estimate that the provision of clean water and basic sanitation would reduce the incidence of diarrhea by 50 per cent, cholera by 90 per cent, sleeping sickness by 80 per cent and Guinea worm infestation by 100 percent (UNEP 1987).                                         

Psychological and sociological Hazards

Noise, overcrowding, lack of privacy, traffic congestion; lack of open space have social and psychological consequences.

Prevention

Understanding the complex links between the environment and health is important. To date, however, little research has been conducted on how much environmental factors add to the world’s burden of ill health. Conditions in both the global and the local environment are critical to our health and well-being. Indeed, environment – related risks can be deadly: each year, infectious diseases linked to environmental conditions kill one out of every five children in the poorest regions of the world. Implementing preventive actions to reduce environmental threats to health risks will entail devising public policies, educating society and making financial investments for health care.One of the best opportunities to improve health through preventive action is to improve the household and community environment. Such actions include expanding access to clean water, sanitation and hygiene education. 
There are 3 key requirements for developing a sustainable community:
Ecological Health - use nature’s productivity without damaging it.
Community Health -foster social well-being, through the promotion of fairness,equity and co-operation.
Individual Health – secure food,shelter,health care,education etc. for everyone.
Sustainable development is human development that is ecologically sustainable. The development is based on peace, economic development, social betterment and effective national governance.Its aims are human freedom, opportunity and higher quality of life.